Essential 7 ADHD Big Brother Podcast Episodes

Listen to these fun, funny, informative episodes from one of the top ADHD podcasts, and kickstart your journey to managing your adult ADHD

You have ADHD. You think you have ADHD. You might have ADHD. Or how about this...does any of this resonate with you:

• Routine tasks keep piling up and deciding where to start feels overwhelming.

• Every setback in managing your ADHD symptoms feels like a personal failure. 

• While everyone else seems to have their shit together, you're doing last-minute rushes and stressing out.

I put together a compilation of 7 ADHD Big Brother episodes (just under 2 hours of content) that you can use as a way of "getting started" on your journey to getting your life managed. It's possible! I've seen it with my own eyes. 

The ADHD Big Brother Podcast was created 4 years ago and has grown to be in the top 2% of podcasts, globally. Additionally, it has been nominated for Best Male Host in the Podcast People’s Choice Awards for 2024.

I've arranged these episodes in specific order to maximize the benefit you might receive from them. Enjoy!

Episode 104: Explaining Why I Can’t Get Started

In this episode I try to explain what it feels like when I have a simple thing to do but still can't seem to get started doing it. I also put together a fun exercise to share with the loving normies of your life, if you experience it the way I do and need some help trying to explain it to them. Give it a whirl and let me know how it goes!

Here is episode 104:

Episode 16: The Three Things Every Person With ADHD Needs To Do RIGHT NOW

In this episode, I explain the 3 things those of us with ADHD need in order to successfully manage our god awful symptoms.

Episode 18: ADHD and Structure

People with ADHD need structure, and yet we hate structure. This is quite the conundrum. In this episode, I offer the solution!

Episode 89: How To Stick With Goals: The Turning Point Decision

We are only ever a turning point decision away from getting back on track! Here's how to do that!

Episode 92: Turd Mountain

It will all make sense when you listen to the episode! 

Episode 79: How To Manage An ADHD Life: The Episode To Reference!

Are you ready to ADHD coach yourself? Refer back to this episode. This is your self-coaching gold. You'll learn the acronym APT, and SET, and that a pee pee doo doo is not just what a toddler has in their diaper! It's a solid ADHD technique! What?! Yes....

Episode 137: Gamification and Community Works!

ADHDers have interest-wired brains. So it stands to reason that if things aren't fun, or interesting, we'd have a hard time getting going on them. And yet, there are many aspects of life that are ultra-boring....and we still want to be able to do those things. Thank god there's such a thing as gamification! 

Did you listen to them all the way through? I would love your takeaways and if you had success implementing any of the solutions. Reach out and let me know.

I also have a free webinar replay that you can have that helps, specifically, with getting started on those sh*tty tasks that we know are important, but that we have no motivation for. You can ask for that on the button below: